Let's Work Together

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- Fueling and hydrating for endurance

- Getting started with the basics of nutrition for sport

- Nutrition for performance

- How to strategize nutrition in training and ahead of racing

- Youth endurance athletes (cross country, track and field, road running)

- Gut health and hormonal imbalances

As an athlete, no matter who you are and what level you are at, nutrition is vital to feeling your best. Whether you're getting into running more generally, training for your first 5K, or at the sub-elite, elite, or professional levels, we can always continue to tinker with how we fuel and hydrate to optimize our performance and ultimately our health. Let's work together to dive into the details of nutrition to ensure you have all the tools you need!

Charlotte Werner Nutrition PLLC is a virtual sports nutrition private practice for individual and group nutrition counseling/coaching via tele-health.  I use a HIPAA compliant platform called Healthie, which is an Electronic Health Record (EHR) system. Through this platform, I use HIPAA Compliant Zoom for my appointments as well as a HIPAA compliant chat system to communicate with you on any questions or concerns you may have.

Group education sessions (large setting) on nutrition for endurance are held via Zoom. If you would like the talk for a large group in person, I am available in New York City. Please see the section below on Group Education (large setting) as well as Sports Nutrition Consulting for more information. 

Before any individual counseling/coaching session, we will have an exploration call. This can be booked via the link here. This call will help me to understand what you are looking for, allow me to explain what I offer and my background, as well as help us to navigate which route may be best for you. 

Following the exploration call, if you would like to proceed with working together, you will set up your first individual consult or I will advise you on the next group education session, depending on the individual case and preference. This will be held via HIPAA Compliant Zoom and you will receive a link via Healthie.

If you are interested in the Group Education (Large Setting), please message me via the link here and note "group education" in the body of your message.

- 15-minute exploration call to understand what I offer and see if we could be a good fit

- In this call, we will discuss which of the below routes may be the best for you at this time!

- Following this call, I am available via the Healthie app to chat if any questions or concerns arise. Please use the chat feature following this call in the Healthie app to message me.

- 60-minute initial consult to dive into the details of your current history plus provide a personalized nutrition strategy for helping you to feel your best while training and racing. 

- 30 minute follow up session, which provides ongoing support. In these sessions, we will continue to tinker with your nutrition to optimize health and performance. 

- If you are in the individual counseling/coaching route, you will have access to the chat feature on Healthie to speak with me should any questions or concerns arise at any point. 

Each month, there are group education courses on various areas of nutrition for endurance, including fueling, hydration, recovery, post-injury nutrition, and supplements.

This is a 45 minute general education session on one of the above areas. There will also be 10-15 minutes of Q&A following this general education setting.

For specific races, there will also be specific group education sessions focused on fueling and hydrating, as well as nutrition strategy for those specific races. If there is a race you think would be a great fit for a group education session, drop me an email! 

More sessions coming soon!

If you are a sports nutrition company looking to take your customer service & marketing teams to the next level, including an increased level of nutrition education, drop me an email and let's work together to ensure you and your company have everything you need to be successful and within regulation!

If you're a high school or collegiate team, or a running club/team looking for group education, drop me an email. I am available for consulting in these settings, too. 

Please direct emails to charlotte@charlottewernernutrition.com with the subject line: Sports Nutrition Consulting.